4 Signs Of High-Functioning Depression EVERYONE Should Know!

4 Signs Of High-Functioning Depression EVERYONE Should Know!



When it comes to depression, many of us envision an individual caught in the depths of despair and misery who wants nothing more than to stay in bed all day and avoid loved ones (and people altogether).

It’s an inaccurate image that is incredibly damaging.

4 Signs of a High-Functioning Depressive

#1 – Being Tough On Oneself

It’s important to be critical of yourself – to a point.

High-functioning depressives tend to be overachievers because they expect a lot of themselves. And while this might seem like a great thing to those around the depressive, it can actually push the individual beyond that healthy point of self-criticism into territory where they’re constantly beating themselves up for having fallen – perceivably – short.

This is an important sign to look out for, especially if you’re the parent of a child that seems to be achieving something new every five seconds.

#2 – Work Becomes A Grind

The constant self-criticism mentioned in the last point can lead many high-functioning depressivesto feel like their workflow is anything but.

Instead, it can feel like dragging a heavy boulder against the tide. High-functioning depressives will use their grand expectations of themselves to get that boulder to the top, but not without a great deal of anguish, which leads to our next point.

#3 – Substance Abuse Problems

It’s no coincidence that many high-functioning substance abusers are also high-functioning depressives.

The combination of the two ailments can prove incredibly detrimental as it may be hard for family members and friends to approach a high-functioning alcohol depressive about their problem when they look nothing like the stereotypical junkie burnout (those pesky stereotypes…)

But in reality high-functioning depressives often use things like alcohol as a means of coping with their illness in the absence of healthier strategies.

#4 – Feelings of Wasting Time

Despite having achieved a great deal, many high-functioning depressives feel as though they are wasting time.

This can lead to feelings of hopelessness and thoughts that one would be better off dead or more appreciated after death.

Changes such as switching careers and finding new hobbies seem to offer such individuals little comfort because the issue at hand is not that they are actually wasting time but that they are suffering from anhedonia, one of depression’s main stings.

The symptoms listed here are just a few of the symptoms you may see in someone with high-functioning depression.
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source:https://www.davidwolfe.com/4-signs-high-functioning-depression/